At some point in our lives, most of us will be a caregiver to a loved one. Approximately 43.5 million caregivers have provided unpaid care to an adult or child in the last 12 months, according to the National Alliance for Caregiving and AARP. While this can be a difficult assignment at times, it is […]
Did you know that your activity level decreases with age and by the age of 75, about one in three men and one in two women engage in no physical activity? The Centers for Disease Control and Preventative with the Surgeon General did a study on physical activity and health and they stated that while […]
